Let’s get excited about expanding what’s possible. Together, we can increase somatic awareness, shift your perspective, and align your lifestyle toward what you value most.
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RYT 200
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What types of growth and change can we celebrate together?
Mindfulness & Meditation: learn how to establish a regular practice, work with an active mind, and wake up to our lives and move through the world with greater presence
Self-Compassion: let go of judgment, quiet and befriend the inner-critic, and practice kindness, warmth and acceptance toward ourselves
Relationship to Stress: learn to relate to our stress and stressors in responsive rather than reactive ways
Communication: practice pausing, relaxing and opening before speaking or listening; attuning and listening deeply to your inner compass; speaking the truth
Boundaries: create space in your life for joy, creativity, meaning-making, connection with yourself, others & nature; learn to set boundaries with others
Health Vision: define what health means for you, grow clarity on what you value about your health, align your life with your health vision & values
Consistent Habits: create new habits with nutrition, exercise/movement, sleep/rest, relationships, personal & professional development, spirituality, physical environment, or the mind-body connection